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Pupsters
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 Wysłany: Nie 17:05, 31 Gru 2006 Temat postu: Senior Excercise |
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SENIOR EXERCISE A friend just shared this AARP suggested exercise for seniors to build muscle strength in the arms and shoulders. It's so easy, I thought I'd pass it on.
The article suggested doing it three times a week.
Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-pound potato sacks. Then use 50-pound potato sacks, and eventually try to get to where you can lift a 100-pound potato sack in each hand and hold your arms straight for more than a full minute. After you feel confident at that level, put a potato in each of the sacks.
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mortgage cal
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| Wysłany: Pon 4:32, 26 Lut 2007 Temat postu: |
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Borrowers with $20,000 or more in student loans benefit from an additional 1 percent rate reduction after they make 36 on-time payments. <a href= "http://hpn.east.isi.edu/nsf-sci/presentations/mutka_matt_nsf_feb_2004/pdf/Mortgage-Cal.html" >mortgage cal </a> [link widoczny dla zalogowanych] [link widoczny dla zalogowanych]
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home loan morgages
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| Wysłany: Nie 7:20, 11 Mar 2007 Temat postu: |
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If paying your mortgage has become a hardship, it's time to look for a better deal. <a href= "http://hpn.east.isi.edu/nsf-sci/presentations/mutka_matt_nsf_feb_2004/pdf/Home-Loan-Morgages.html" >home loan morgages </a> [link widoczny dla zalogowanych]
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